Symmes Studio

Download Schedule

Monday

2:00 - 7:00 pm

Store Hours with Elliott

Please come in and enjoy our yogi marketplace.  This is a great time to pop in, explore the studio, and pick up a class schedule.

9:30 - 10:45 am

Vinyasa Flow with Brooke Schoudel

mixed levels

6:30 - 7:45 pm

Gentle Vinyasa Flow with Werner Hildebran

mixed levels and great for those Newer to Yoga

Join Werner in our newly remodeled meditation studio every week.  Hosted by Unwind Meditation & Mindfulness Center.

 

7:30 - 8:45 pm

Gentle Vinyasa Flow & Yin with Deana Podvin

Mixed levels and great for those Newer to Yoga.  Gently move with breath and then completely unwind with passive Yin.  In Yin, we are on the floor and holding our poses while draped over props.  Great for the hips and to heal the mind. Learn more about Deana

 

Tuesday

12:00 - 5:00 pm

Store Hours with Sarah

Pop in and say Hello .  Enjoy our ever expanding Yogi offerings.

7:30 - 8:30 am

Hot Vinyasa Flow with Lori Allen

Did you know you can burn up to 497/calories in one hour in hot yoga?

9:00 - 10:15 am

Hatha Yoga with Pamela Quinn

mixed levels, but this will be an easier class for most and a better place if you are still getting your feet wet with yoga and Vinyasa Flow

4:30 - 5:30 pm

Vinyasa Flow with Darlene Kendrick

Vigorous and Fun Flow.

6:30 - 7:45 pm

Gentle Flow with Sandy Kingsley

Great for those New to Yoga or looking to deepen your practice of yoga.  Sandy loves Anusara and natural movement.

8:00 - 9:00 pm

Hot Vinyasa Flow with Brooke Schoudel

The room is gently heated at 85 to 90 degrees.  Poses are linked in a graceful flow.  This is a workout!

intermediate to advanced levels

Wednesday

8:00 -9:30 am

Hatha Yoga with Pamela Quinn

mixed levels.  Learn more about Pamela

Hatha Yoga is yoga.  Vinyasa Flow is simply a derivative of Hatha.  This class focuses on the feet, ankles, and hips.  We do flush the system with some sun salutations.  You will feel this class to be a bit challenging, but totally doable.  It will dramatically improve your standing practice making sun salutations effortless!

9:30 - 11:00

Hatha Flow with Vickie Fairchild

Vickie is a practicing physical therapist having taught yoga and dance for well over 20 years. She combines her love of the intuitive with body movement in this spiritually significant class. Sometimes you will flow, sometimes you will pause, and always you will reflect.

6:30 - 7:45 pm

Vinyasa Flow & Meditation with Jennifer Elliott

mixed levels

 

8:00 - 9:00 pm

Hot Vinyasa Flow with Brooke Schoudel

The room is heated to 95 degrees. Poses are linked in a graceful flow. This is a workout!

intermediate to advanced levels

Thursday

7:30 - 8:30 am

Hot Vinyasa Flow with Lori Allen

9:30 - 10:45

Vinyasa Flow with Lori Allen

4:30 - 5:30 pm

Vinyasa Flow with Darlene Kendrick

Vigorous and Fun Vinyasa Flow

6:30 - 7:45 pm

Urban Zen with Meghan

8:00 - 9:00 pm

Hot Vinyasa flow with Alex

Friday

9:30 - 10:45

Vinyasa Flow with Mindy Ayers

mixed levels.  Learn more about Mindy

6:30 - 8:30 pm

Yoga Dance with Vickie Fairchild

First Fridays

  • March 6
  • April 3
  • May 1
  • June 1

learn more….

Saturday

8:30 - 9:45

THIS CLASS HAS MOVED

This class has moved to Montgomery at 8 am in Montgomery is 4.9 miles down Montgomery and we are just past CVS and before the Montgomery Inn.

9:00 - 10:15

Hot Vinaysa Flow withLori Allen

The room is heated to 95 degrees. Poses are linked in a graceful flow. This is a workout!

intermediate to advanced levels.

cancelled 2/21 Level 1 snow emergency.

10:30 - 11:45

Hot Vinyasa Flow with Brooke

begins March 14th.

11:00 - 12:15

Urban Zen with Megan McCliment

mixed levels

restore and relax

Learn more about Urban Zen

 

12:30 - 1:30 pm

Tippie Toes Dance w/Andrea

Please contact Andrea is if you have a child interested in dance.

Sunday

10:00 - 11:15 am

Vinyasa Flow & Meditation with Jen Elliott

mixed levels

12:30 - 1:45

New to Yoga

This class is perfect for those New to Yoga or seeking a gentle experience.

5:00 - 6:15 pm

Urban Zen led by Megan McCliment

mixed levels

Restore and Relax

Learn more about Urban Zen

6:30 - 7:45 pm

Hot Vinyasa Flow Workshop

Great way to end a weekend and begin a week!  Intermediate to Advanced.

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).