• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • Spend time in a creative activity…dancing, singing, writing, reading, cooking, gardening, coloring.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Montgomery Studio Schedule

Download Schedule

Monday

7:30 - 8:30 am

Gentle Yoga with Tetyana Francis

 

appropriate for all

9:30 - 10:45 am

Renew Yoga with Stephanie Nelson Rock

Renew: riˈn(y)o͞o/ verb Definition: give fresh life or strength to

Lets join together in this beautiful sanctuary to refresh & renew our spirit. Consider our time together as a interlude in your busy world, where we pause and focus solely on you. Our practice will be a combination of slow mindful movement, guided meditation & music. We will journey into the world of aromatherapy, and bring ourselves back to ommmm…

learn more about Stephanie

12:00 am - 6:00 pm

Store Hours

Questions?  513.502.9282

6:30 - 7:45 pm

Journey through the Chakras with Lynn Larmann

Are you New to Yoga?  Do you desire a more meaningful practice?  Join Lynn Larmann for a beautiful introduction to yoga and journey through the chakras.  Just drop in.

8:00 - 9:00 pm

Gentle flow and yin with Stacy Shirley

Tuesday

6:00 - 7:15 am

Open Community Meditation

Please join Carrie Kondor to start your day off perfected with meditation.  Bring your own practice and enjoy the Sweet -Soulful-Energy of meditation with others

FREE

9:30 - 10:45 am

Vinyasa flow with Lori Allen

Fun.  Uplifting.  Energetic.

12:00 - 1:00 pm

Gentle Flow with Karrie Crowther

Beautiful sequencing and gentle flow.

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

6:00 - 7:00 pm

Hatha Yoga with Pamela Quinn

This class will be taught weekly for 12 consecutive months.  The goal is to empower you with a yoga sequence you memorize and can implement on your own.  This will be a larger class so plan to roll your mat out close to your yoga buddhis.

 

Wednesday

9:30 - 10:45 am

Hatha Yoga with Vickie Fairchild

Activate your center through the wisdom of the heart.

 

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

7:30 - 8:45 pm

Yin Yoga and Reiki with Deana Podvin

Appropriate for all including New to Yoga.  Enjoy Yin Yoga and receive Reiki from Brent Chasteen while you luxuriate in your poses.

 

Thursday

9:30 - 10:45 am

Slow Flow with Colleen Herman

Mixed levels.  Colleen Herman will be temporarily leading for Mindy while Mindy has her baby and takes some time off.

 

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

6:00- 7:10 pm

Restorative Yoga with Laura Duran

Bring your stress from the day and leave it on the mat.

12 Reasons to Practice Restorative Yoga

7:30 - 8:45 pm

Kundalini Yoga with Sarah Schulte

All Levels.  Sarah’s class is high energy and high fun.  Ignite your Adi Shakti.

Friday

6:00 - 7:15 am

Open Community Meditation

Please join Carrie Kondor to start your day off perfected with meditation. Bring your own practice and enjoy the Sweet -Soulful-Energy of meditation with others

7:30 - 8:30 am

Vinyasa Flow with Karrie Crowther, Certified Holistic Coach

Mixed levels.

9:30 - 11:00 am

Vinyasa Flow with Lynn Larmann

Mindful movement and breath allow the calming qualities of Zen to take over your thoughts.  Then, allow Lynn to facilitate deep relaxation and vitality with Reiki as you soften in Svasana.

Mixed Levels.

11:00 am - 12:15 pm

Kundalini Yoga with Amar

Join our Fantastical Friday line-up!  Experience the awakening of Kundalini and stay for Tea With The Masters hosted weekly with  Patti Kessler, healer.

Amar will be available after class for EPT sessions.  Learn more about this healing modality and Amar.

12:30 pm - 2:00 pm

Tea With The Masters led by Patti Kessler

Fantastical Friday!  Stay for a beautiful experience of spiritual sharing, community, and education.

EOM’s intention is for a lovely group of like-minded individuals intending to explore the spiritual side form to meet and share weekly.

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

 

Saturday

8:00 am - 9:00 am

Restorative and Reiki with Sarah Stiverson

Enjoy the sweet whisper of the breath breath, as you enjoy a blissful journey through the body. Find your inner sanctuary, exploring gentle restorative poses, a guided body  scan meditation, and the healing benefits of reiki.  learn more about Sarah

This quiet class is perfect for those suffering stress, disease, lack of love, and in need of healing.

 

9:30 - 10:45 am

Hatha Yoga with Pamela Quinn, Holistic Coach

Mixed levels

11:00 - 12:30

Master Class with Vicki Fairchild

Vickie is a master teacher with over 30 years experience in yoga, physical therapy, and dance.  Her passion is alignment and spiritual healing.  In this class you will go deep. If you are a teacher of yoga, you will receive CEUs for attendance at this class.

Sunday

9:30 - 10:45 am

Transform with Kundalini Yoga with Andrea Cafardini

5:00 - 6:15 pm

Restorative Yoga & Reiki with Laura Duran

 

12 Reasons to Practice Restorative Yoga

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).