• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • Spend time in a creative activity…dancing, singing, writing, reading, cooking, gardening, coloring.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Montgomery Studio Schedule

Download Schedule

Monday

9:30 - 10:45 am

Renew Yoga with Stephanie Nelson Rock

Renew: riˈn(y)o͞o/ verb Definition: give fresh life or strength to

Lets join together in this beautiful sanctuary to refresh & renew our spirit. Consider our time together as a interlude in your busy world, where we pause and focus solely on you. Our practice will be a combination of slow mindful movement, guided meditation & music. We will journey into the world of aromatherapy, and bring ourselves back to ommmm…

learn more about Stephanie

12:00 - 6:00 pm

Store Hours

Questions?  513.502.9282

Studio Closed on Labor Day, 9/1

6:30 - 7:45 pm

Journey through the Chakras with Lynn Larmann

Are you New to Yoga?  Do you desire a more meaningful practice?  Join Lynn Larmann for a beautiful introduction to yoga and journey through the chakras.  Just drop in.

No Class Labor Day 9/1

8:00 - 9:00 pm

Gentle flow and yin with Stacy Shirley

No Class Labor Day 9/1

Tuesday

6:00 - 7:15 am

Open Community Meditation

Please join Carrie Kondor to start your day off perfected with meditation.  Bring your own practice and enjoy the Sweet -Soulful-Energy of meditation with others

FREE

9:30 - 10:45 am

Vinyasa flow with Lori Allen

Fun.  Uplifting.  Energetic.

12:00 - 1:00 pm

Gentle Flow with Karrie Crowther

Beautiful sequencing and gentle flow.

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

6:00 - 7:00 pm

Hatha Yoga with Pamela Quinn

This class will be taught weekly for 12 consecutive months.  The goal is to empower you with a yoga sequence you memorize and can implement on your own.  This will be a larger class so plan to roll your mat out close to your yoga buddhis.

 

Wednesday

9:30 - 10:45 am

Hatha Yoga with Vickie Fairchild

Activate your center through the wisdom of the heart.

 

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

7:30 - 8:45 pm

Yin Yoga and Reiki with Deana Podvin

Appropriate for all including New to Yoga.  Enjoy Yin Yoga and receive Reiki from Brent Chasteen while you luxuriate in your poses.

 

Thursday

6:00 - 7:15 am

Open Community Meditation

Please join Carrie Kondor to start your day off perfected with meditation. Bring your own practice and enjoy the Sweet -Soulful-Energy of meditation with others

FREE

9:30 - 10:45 am

Slow Flow with Mindy Ayers, Certified Holistic Coach

Mixed levels.

 

12:00 - 4:00 pm

Store Hours

Questions? 513.502.9282

6:00- 7:10 pm

Relax, Rest, Rejuvenate with Vickie Fairchild

7:30 - 8:45 pm

Kundalini Yoga with Sarah Schulte

All Levels.  Sarah’s class is high energy and high fun.  Ignite your Adi Shakti.

Friday

7:30 - 8:30 am

Vinyasa Flow with Karrie Crowther, Certified Holistic Coach

Mixed levels.

Last Class is September 5th and then no longer offered.

9:30 - 11:00 am

Vinyasa Flow with Lynn Larmann

Mindful movement and breath allow the calming qualities of Zen to take over your thoughts.  Then, allow Lynn to facilitate deep relaxation and vitality with Reiki as you soften in Svasana.

Mixed Levels.

11:00 - 12:15 pm

Kundalini Yoga with Amar

Ten Light Bodies of Consciousness
a 10 class Kundalini class experience beginning Friday , Sept 5th

Week by week, explore these light bodies with kriya and meditation. Become aware of the the challenges and gifts of each and begin to realize their communication in our daily lives.

Strengthen and refine your ability to access and maintain the frequency of universal oneness and Love.

Come for the whole 10 week series or just drop in as you can.  Each class stands alone.  Use your class pass.

12:00 - 6:00 pm

Store Hours

Questions? 513.502.9282

 

Saturday

8:00 - 9:00 am

Restorative and Reiki with Sarah Stiverson

Enjoy the sweet whisper of the breath as you enjoy a blissful journey through the body. Find your inner sanctuary, exploring gentle restorative poses, a guided body  scan meditation, and the healing benefits of reiki.  learn more about Sarah

This quiet class is perfect for those suffering stress, disease, lack of love, and in need of healing.

9:30 - 10:45 am

Hatha Yoga with Pamela Quinn, Holistic Coach

Mixed levels

11:00 - 12:30

Master Class with Vicki Fairchild

Vickie is a master teacher with over 30 years experience in yoga, physical therapy, and dance.  Her passion is alignment and spiritual healing.  In this class you will go deep. If you are a teacher of yoga, you will receive CEUs for attendance at this class.

This is not for beginners.

1:00 - 4:00 pm

Angel Academy...Learn to Fly

Join Patti Kessler beginning October 4th for a 6 week educational event to earn your Angel Wings!  Learn more

Sunday

9:30 - 10:45 am

Transform with Kundalini Yoga with Andrea Cafardini

9:30 - 1:00 "ish"

The Elemental Cleanse

Please join Pamela beginning on October 11th for The Elemental Cleanse experience.  Enjoy Kundalini targeted at cleansing and the stay for this immersive 4-week experience.  Learn More

5:00 - 6:15 pm

Restorative Yoga & Reiki with Sarah Stiverson

Enjoy the sweet whisper of the breath as you enjoy a blissful journey through the body. Find your inner sanctuary, exploring gentle restorative poses, a guided body scan meditation, and the healing benefits of reiki. learn more about Sarah

This quiet class is perfect for those suffering stress, disease, lack of love, and in need of healing.

12 Reasons to Practice Restorative Yoga

6:30 - 7:30 pm

Mindfulness & Meditation with Arlene Herman

Join Arlene beginning September 7th for a 4 week course in Mindfulness.  Learn more

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).