• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • Spend time in a creative activity…dancing, singing, writing, reading, cooking, gardening, coloring.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Montgomery Studio Schedule

Download Schedule


9:30 - 10:45 am

Gentle Flow with Karrie Crowther

all levels

6:30 - 7:45 pm

New to Yoga with Pamela Quinn

Are you New to Yoga? Learn all about yoga and the Seven Spiritual Laws of Success


8:00 - 9:00 pm

Vinyasa Flow with Brooke Schuodel

This is an intermediate to advanced class.  Enjoy Brooke’s beautiful spirit and dynamic Vinyasa Flow.  Sleep well!



9:30 - 10:45 am

Vinyasa flow with Lori Allen

Fun.  Uplifting.  Energetic.

6:00 - 7:00 pm

New to Yoga with Danisha

On 2/24 we will be having our last class with our 2015 Yoga Teachers in Training.  On March 3rd, Danisha begins with New to Yoga appropriate for all bodies, minds, & spirits.


7:30 - 8:45 pm

Flow & a little Yin with Haley Thocker

Begins 3/3

Enjoy a Vinyasa Flow & about 20 minutes of holding poses at the end of the class to unwind & sleep great!


9:30 - 10:45 am

Hatha Yoga with Laura Duran

Please enjoy a mixed level Hatha class ending in 20 minutes of much needed restoration.


7:30 - 8:45 pm

Yin Yogai with Deana Podvin

Appropriate for all including New to Yoga.


9:30 - 10:45 am

Slow Flow with Christy McDonel

Mixed levels.

Missing Mindy?  Find her at Root Down on Fridays at 9:30.

6:00- 7:10 pm

Relax, Rest, Rejuvenate with Vickie Fairchild

7:30 - 8:45 pm

Kundalini Yoga with Sarah Schulte

All Levels.  Sarah’s class is high energy and high fun.  Ignite your Adi Shakti.

This is a chakra focused class intended to cleanse your energy field.


9:30 - 11:00 am

Vinyasa Flow with Lynn Larmann

Mindful movement and breath allow the calming qualities of Zen to take over your thoughts.  Then, allow Lynn to facilitate deep relaxation and vitality with Reiki as you soften in Svasana.

Mixed Levels.


11:00 - 12:15 pm

Kundalini Yoga with Amar

Cancelled 2/27

Amar’s theme for the Holiday Season is “Take it to Heart.”  Express the dynamic vibrations of the heart in this heartfelt workshop just in time for the holidays when emotions can become, well, quite emotional. Amar is offering complimentary EPT sessions following class.

Each class stands alone.  Use your class pass.

7:30 - 8:45 pm

Restorative Yoga with Sarah Stiverson


8:00 - 9:00 am

Vinyasa Flow

Get out of bed and get going!  Vigorous class.  This is a workout.

Cancelled 2/21 due to snow level 1 emergency

9:30 - 10:45 am

Hatha Yoga with Pamela Quinn, Holistic Coach

Mixed levels

cancelled 2/21, Level 1 snow emergency

11:00 - 12:30

Master Class with Vicki Fairchild

cancel 2/21

Vickie is a master teacher with over 30 years experience in yoga, physical therapy, and dance.  Her passion is alignment and spiritual healing.  In this class you will go deep. If you are a teacher of yoga, you will receive CEUs for attendance at this class.

This is not for beginners.


9:30 - 10:45 am

Kundalini Yoga with Anne Minter

Please plan to arrive no less than 5 minutes early as this is a very large class.

12:30 - 1:45 pm

Full Figured Yoga with Danisha Ware

Yoga for the Round & Fabulous.

This class begins January 18th. Use your class pass.  No need to pre-register.

Danisha is a Holistic Health Coach, Yoga Teacher, and Massage Therapist.  She brings light, love, and compassion to all she does.  You will have a beautiful experience of yoga.  LEARN MORE

5:00 - 6:15 pm

Restorative Yoga with Laura Duran

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).