• Sit down every single week and work on your intentions and desires. Bring them to life through meditation, correct thinking and action.
  • Listen, listen, listen and then drop into your heart center to find your answers.
  • Drink for your body type. The Wind (Vata) needs to focus on drinking more water and being mindful of thirst. The Fire (Pitta) will drink when they are thirsty and don’t need to be told to drink. The Earth (Kapha) does not need to consume so much water. It’s bloating you. Drink when you are thirsty and don’t force yourself to drink when you are not.
  • Move every day. 30 minutes of walking and a little bit of gentle yoga. You don’t have to bend yourself into a pretzel to maintain health.
  • Do one thing a day that is only for yourself…meditation, quiet walking, a bath, a nice meal or a nice inspirational read.
  • When things are not going your way, find the lesson in the situation and move forward.
  • Your thoughts become your words, your words become your deeds and your deeds become your whole life. Start with kind thoughts towards self and others.
  • Prioritize your needs placing your physical and emotional health first.
  • Poor health is caused and aggravated by stress. Take time to manage your stress daily. Breath, move and journal.
  • Let other’s achievements inspire you.
  • Change can be very difficult to implement. Simply accept your current situation and start where you are. It’s perfect where you are. Just begin.
  • Know what you value. Cultivate your own Niyama to guide your life. This is your personal mission statement.
  • Maintain breath awareness. Every breath in, God comes to you. Every breath out, you go to God. In the space between, merge.
  • Take in good food and good water. A multi-vitamin each day as well as Calcium with D for women is a must. Use other vitamins and herbs with caution and sound advice.
  • Plan for financial security and financial “moksha”….freedom.
  • Plan for your death…in doing so, plan for your life. Live.
  • Observe your thoughts. Interrupt your less-favorable thoughts with mantra and thought replacement.
  • Spend time in nature. Know that you are deeply connected.
  • A wish is simply a desire that lacks intention. Stop wishing. Don’t stop dreaming.

Lebanon Studio Schedule

Download Schedule


9:30 - 11:00 am

Kundalini Yoga with Pamela Quinn, Certified Holistic Coach

This is fun class with a focus on your spine.  Appropriate for those new to Kundalini Yoga.  We begin with a warm up, then experience a designated set of postures to elicit an intended effect, take a lovely shavasana, and experience meditation.

NO CLASS JULY 15th. Pamela is back from Telluride the following week.

6:00 - 7:15 pm

Gentle Yoga with Angela Serna

Appropriate for all including New to Yoga.

7:30 - 8:45

LoveFlow Vinyasa with Haley Thocker

LoveFlow Vinyasa (mixed levels; rigorous)
Indulge in a creative, strong practice exploring the boundaries of the physical body and breath. We will move with compassion and love for our bodies in the state they are in, this present moment.
Let the love flow through you and into the world to share with others.

Class begins Monday August 11th 


9:30 - 10:45 am

Yin/Restorative Yoga with Christy McDonel

Appropriate for all including New to Yoga

6:30 pm - 7:45 pm

Re-New Yoga with Stephanie Nelson Rock

renew: riˈn(y)o͞o/ verb Definition: give fresh life or strength to

Lets join together in this beautiful sanctuary to refresh & renew our spirit. Consider our time together as a interlude in your busy world, where we pause and focus solely on you. Our practice will be a combination of slow mindful movement, guided meditation & music. We will journey into the world of aromatherapy, and bring ourselves back to ommmm…

learn more about Stephanie


9:30 - 10:45 am

Gentle Flow with Christy McDonel

Mixed levels

6:30 - 7:45 pm

Hatha Yoga with Haley Thocker



9:30 am - 10:45 am

Gentle Yoga with Angela

7:00 pm - 8:15 pm

Fun Flow with Lori Allen

Not for New to Yoga



9:30 - 10:45 am

Hatha Yoga with Haley Thocker

Mixed levels


9:00 - 10:15 am

Vinyasa Flow with Lori Allen

Not for New to Yoga


9:00 - 10:15 am

Gentle Yoga with Dawn Galvin and Amy Lewis, Holistic Coach

Appropriate for all including New to Yoga.

Weekly Message

DAYS WE ARE CLOSED: Easter, Memorial Day, Mother’s Day (usually a special event is offered), Fourth of July, Labor Day, Thanksgiving,  Christmas Eve Evening, Christmas day, New Year’s Eve Evening (sometimes special event offered), New Year’s Day (sometimes special event offered).