Are you frazzled, anxious, worried, or having trouble establishing a meditation practice?  Do you feel you have too many thoughts and are easily distracted?  Are you having a hard time focusing?

Please enjoy the video discussion and practice to calm the Vata Dosha in your mind.

For the full ecourse, click here

Full Vata Course is available here

*The sole purpose of these articles is to provide information about the tradition of ayurveda, yoga, and meditation. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.