| STIMULATE YOUR DIGESTION: | | |
| Ghee or clarified butter | Ayurvedic Tradition | Digestive Aid, butter replacement |
Ginger as a digestive aid | Ayurvedic Tradition | Digestive Aid |
| | | |
| REPLACE A MEAL | | |
| Lassi or digestive aid smoothie | Ayurvedic Tradition | Meal Replacement |
| Yogi Breakfast | Ayurvedic Tradition | Meal Replacement |
| Organic Veggie Stock | Amy Wells | Meal Replacement and basic stock for cooking. |
| Yoga Bar, A Cincinnati Favorite | EOM | Replace a meal |
| | | |
| BREAKFAST | | |
| Very Berry Oatmeal | Jennifer Kagy | Breakfast |
| Orange Banana Breakfast Couscous | | Breakfast |
Budweck
| Paula Neiheisel | Breakfast/snack |
| SNACK | | |
| Pamela Quinn | Snack |
| Hummus | Pamela Quinn | Snack |
| Greek Dip | Ellen Hall | Snack |
| Veggie Snacks | Dusty Greer | Snack |
| Goji Treats | Jeaneen Miller | Snack |
| Energy Bars | Stacy Shirley | Snack |
| SANDWICHES | | |
| Rockin' Lunch Sandwich | Sherry Arbogast | Lunch |
| Veggie Supreme O Sandwich | Lyndsey Thomas | Lunch |
| LEGUMES | | |
| Otto's Easy Beans | Eric Otto | Legumes |
| Detox Dish (Dahl) | | Legumes |
Another Detox Dish (Dahl) | | Legumes |
Spinach Dahl
| | |
| SALAD | | |
| Crystal's Spicy Som Tom | Chrystal Koenig | Salad/Appetizer |
| Roasted Corn, Black Bean & Mango Salad | Kathy Sines | Salad/Appetizer |
| Tabuli | Anne Keeber | Salad/Appetizer |
| Spicy Peanut Sesame Noodles | Anne Keeber | Salad/Main dish |
| Asian Noodle Salad | Anne Keeber | |
| Mom's Sesame-Soba Noodle Salad | Lindsey Thomas | |
| SOUP | | |
| Potato Leek Soup | Pamela Quinn | Soup |
| Curry Laced Broccoli Soup | Ellen Hall | Soup |
| Curried Butternut Squash Soup | Lindsey Thomas | Soup |
| Chop Salad - spicy yum | Roy Dick | Salad |
| | | |
| VEGETABLES | | |
Garlicky Mashed Sweet Potatoes
| Anne Keeber | Potato |
| Ranga Stuffed Mushrooms | Amy Woodbridge | Mushrooms |
| Zucchini Boats | Stacy Shirley | Zucchini |
| MAIN DISH | | |
| Tempeh in Hearty Mushroom Lager Sauce | Anne Keeber | Tempeh |
| Vegetarian Moussaka (a Greek dish) | Lindsey Thomas | Total Yum |
| | Lindsey Thomas | Burgers |
| | | |
| | | |
| FISH | | |
| Cilantro Fish | Pamela Quinn | Fish |
| | | |
| PASTA | | |
| | | |
| Fettucini with Portobella and Tofu | Anne Keeber | Pasta |
| Pesto...2 ways | Anne Keeber | Pasta sauce |
| Shrimp with Linguine | Lisa Starling | Pasta |
| Pasta with Kale | Lisa Starling | Pasta |
| Eggplant Parmesan Spaghetti | Tracey Schafer | Pasta |
| Winter Pesto | Christy McDonel | Pasta |
| DESSERT | | |
| Easy Chocolate Cake | Ellen Hall | Chocolate |
| | | |
