NOW  IN  CINCINNATI

 4777 Red Bank Expressway, #21
Cincinnati, Ohio  45227

Our Immersion

1. You will not be hungry.
2. You will change your diet, your food choices and your thinking patterns.
3. 28 days is required to re-educate you and empower you to practice on your own.  This is a life-style modification program.
4. 28 days is required as the first 21 days are meant to prepare your body to receive the final intensive cleanse.
5. The herbal supplements and oils do make a huge difference in your cleansing experience.

Elemental Immersion, Yoga for Weight Loss & Healingspring

WHY  CLEANSE

The human body can defend itself very well against most environmental insults and the effects of occasional indulgence.  This means that most cleanses are pretty superficial.  The Elemental Immersion is not a typical "cleansing" or "detox" program.  It is not superficial.  The Immersion is a total mind, body and spirit make-over.  It's intent is to educate and empower you to take control of your life and health.  Yes, your digestion will improve.  Yes, you will lose weight if you need to.  Yes, your skin will brighten, you will have more energy and you will feel a renewed sense of purpose.  This is not without effort.  You will learn how your body works, how your mind works and how spirit works.  You will learn to shop better, choose better and cook better foods.  You will learn how your brain works and re-train it with positve thoughts and emotions.  You will learn how to connect.

The Elemental Immersion is offered from our Studio in Lebanon, Ohio and also in our Learning Center in Cincinnati, Ohio.    Participants undergo a gentle cleanse based in the principles of Ayurveda that releases accumulated emotional, physical and spiritual toxins.  A wonderful side effect of the program is that a person needing to lose weight will generally lose between 6 and 12 pounds over the course of the 28 day program.  More importantly, you will feel grounded, conncected and clear.  You leave this program with a powerful education in Ayurveda that you can take into your everyday life.

This program is perfect for people who are suffering from weight gain, illness, fatigue, stress or lack of joy.  The weight loss is truly just a side effect and absolutely effortless.  There is no extreme physical exertion.  You will practice yoga, meditation, daily walking and change your nutritional habits.  You will participate in many mental exercises designed to help you connect with your soul, get clear as to what you want out of life and destress.  It is magical.

Each session meets once a week for 5 weeks for about 2 hours of discussion.  The classes are conveniently organized in Lebanon to encourage you to participate in the yoga class immediately  after the discussion class.  In Cincinnati, we will be offering "special" yoga classes during the day to fit your needs.  The schedule will be determined based on class size. 

What am I really getting into???

You are about to embark on a 28 day cleanse.  This is a body, mind & spirit program based in the principles of Ayurveda designed to facilitate health, creativity, abundance and joy.  If you need to lose weight, you will.  If you need to gain weight, you will.  You will do this effortlessly as this is simply a side effect of coming back into balance.  You will de-stress, de-clutter and get very very centered.  Your eyes and skin will brighten.  Your outlook will change.  You will connect deeply to your life’s purpose.  You will learn to honor your bodies and minds and have a tangible experience of spirit.

• The first week of the program will include establishing a meditation practice, establishing or deepening a yoga practice, daily walking and gradual elimination of “less favorable” habits.  You will clear space in your life and home.
• The second week connects you to soul, establishes intentions and desires, deepens the meditation practice and focuses on our “addictions”.
• The third week eliminates our final “less favorable” habits, focuses on recipes and cooking and prepares us to receive the fourth and final intensive week.
• The fourth week is your week of YOU!  You will be meditating, practicing yoga, taking time to yourself and eating nothing but nourishing and grounding foods.
• The fifth week empowers you to take what you have learned into your future.  You will learn to eat for your body type, receive a "mini-cleanse" program and other fun facts. 

You will leave this program empowered to make better choices and to eat for your element.  You will deeply connect with your body, your emotions and your spirit and be able to quickly pull yourself back to balance.

Common Questions

Why is the program priced at $150?

The program is 5 weeks long.  The $150 dollars includes a total of 10 hours of lecture, daily emails and blogs to encourage, support and answer questions which you may email in or phone in.  Additionally, you will receive a cleansing kit that includes various herbs and a oil.   

Does the program include yoga class?

The program does not include the cost of yoga.  This is an additional fee.  EOM has planned for this as many people participate in the program who do not live or attend our studio in Lebanon, Ohio.  This frees you to practice yoga where you work or live.  EOM will be having small classes in it's new Learning Center in Cincinnati to support you on your journey.  These classes will be priced at $10/class.  Yoga is a critical success factor for the program.  Do plan for the additional cost.

Are there other costs?

There are no hidden costs to the program.  Pamela Quinn always recommends books to read, therapies to try and other products that she enjoys.  You may get excited and want to try something out like acupuncture or massage.  Plan now to set aside a little "pampering" money.  Pamela will direct you to trusted associates for your therapies.  EOM does not profit monetarily from these relationships.

I want to do this but I can't attend all the sessions.

Attendance is a critical success factor.  The good news is that 4 sessions will be occuring at the same time.  You may "make-up" sessions by attending on another evening.  Please note that this may mean driving to Lebanon or Cincinnati that week. 

I am recoving from illness or injury.  I am pregnant or nursing.

Perfect! This program will speed your recovery if ill or nourish your growing baby if pregnant or nursing.  You will need to talk to your doctor about certain herbs that we use in the program.  Pamela Quinn will either substitute or eliminate certain therapy for your condition. 

Testimonials:

FROM PEGGY:

One of the greatest benefits was discovering my dosha and how I could eat to have more radiant health. I feel my eyes have been opened to how I have let my health slip. The class has given me the tools to be more body conscious. I had a difficult time letting go of caffiene and have no plans to pick up that habit again. Meat I easily and surprisingly let go and will bring sparingly back into my meals.  My blood pressure was high (156) and it dropped by an average of 30 points so I will not need to go on meds. My blood sugars evened out over the 28 days. This was a concern because I felt the eating program was too high in carbs but they where complex carbs and have had the opposite effect on my blood sugar levels. I lost 6 pounds which is just a beginning but I now have tools to help. I have to have blood work done again next week and will share those results.The class has opened many doors for me. I will be 60 in August and shall certainly be healthier thanks to the class. Thanks! Peggy

FROM PATTY:

Although I didn't do the entire detox as spelled out, what I did accomplish is:

• Decreased coffee from 36 oz. to 8oz. :)
• Lost five pounds
• Did not struggle with eliminating dairy or sugar from my diet.
• Love ghee. Love Bliss Balls.
• During the course, I found I had high blood pressure. So, I concentrated on bringing it down with meditation. Yes, it works.

It was nice meeting everyone and I look forward to seeing everyone at Yoga classes in the future!
Thank you, Pam~

What was unbelievable to me was that I finally started to take a look at what I was eating.  I've know for years that I really should start eating fruits & vegetables; but I had always eaten what I had eaten.  This program was the time for me to stop the reliance on icky things like diet cokes, red meats & processed foods - just because they had always been easy and provided the caffeine I thought I needed.  I'm slowly switching the foods I'm eating, really asking myself if what I'm preparing makes sense to put in my body.  - Anne Kopf

Elemental OM is a yoga studio located in Lebanon, Ohio.  Our Learning Center is located on Red Bank Road in Cincinnati, Ohio.  We serve the Greater Cincinnati area including Maineville, Mason, Morrow, West Chester, Mason, Springboro, Centerville and Waynesville.  We offer Yoga for all levels including Hatha, Vinyasa and Pre-Natal yoga.  We also offer Ayurveda, Meditation, Thai Yoga Massage and Ayurvedic Massage.  We are especially proud of Pam’s Elemental Immersion which is an Ayurvedic Lifestyle program focusing on weight loss, stress relief and healing.    Pam is certified through the Chopra Center for Wellbeing and has studied directly under Dr. Deepak Chopra.  We provide holistic health as preventative medicine.