Diet and Routine are the most direct and lasting route to balance.
| Herbal Therapy and Ayurveda
How to begin Herbal Therapy
Always begin Herbal Therapy in the morning with food. Take 1/2 the recommended manufacturers dose and notice how you feel. If you have no ill effects, then take the full dose the next day. If you are taking more than one herb, you may add the second after you are positive that there are no ill effects of the first.
Elemental OM is a yoga studio located in Lebanon, Ohio. We serve the Greater Cincinnati area including Maineville, Mason, Morrow, West Chester, Mason, Springboro, Centerville and Waynesville. We offer Yoga for all levels including Hatha, Vinyasa and Pre-Natal yoga. We also offer Ayurveda, Meditation, Thai Yoga Massage and Ayurvedic Massage. We are especially proud of Pam’s Elemental Immersion which is an Ayurvedic Lifestyle program focusing on weight loss, stress relief and healing. Pam is certified through the Chopra Center for Wellbeing and has studied directly under Dr. Deepak Chopra. We provide holistic health as preventative medicine.
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