Two Days of Silence

After days of feasting, fast.

After days of sleeping, stay awake

one night.  After these times of bitter storytelling, joking, and serious considerations, we should give ourselves two days between layers of baklava in the quiet seclusion where soul sweetens and thrives more than with language.

  -----Rumi

 Life is in the Balance

I want to get started, but I don't have the time or patience to learn everything about Ayurveda!  It is too confusing to me!!!

Relax, we got you covered!  If you are running around crazy, not eating right, gaining weight, tired, stressed and feeling unhappy or unhealthy then you are not living!!! You do not have to incorporate all of Ayurveda into your life to start feeling better!

 
The following is a simple life changing routine for living and eating that resonates with every element.  Just incorporating a few of the suggestions below will begin the process of pulling every element back into balance.  Once you see the amazing results that you achieve, you may want to move forward with balancing the specific element that you resonate with. 
 

Just pick a few things that you can commit to!

Life Style

• Go to bed between 10 and 11 pm each night.
   
• Do not watch tv in bed.  Read something inspirational and nice instead.
   
• When you go to bed each night, place a glass of water by your bed.  Drink the room temperature water down as soon as you wake up each morning.
   
• Get out of bed between 6 and 7 am each morning.
   
• Say thank you for all the things in your life each morning... gratitude.
   
• Sit on the toilet after you drink your water and set the intention that you will eliminate.  You may or may not.  Do it every morning until your body learns that this is the time to go.
   
• Drink your morning beverage, coffee or tea, by a window, alone, in silence each morning.  Just gaze at the trees, flowers or sky.  Do this for 10 minutes.
   
• Eat 3 meals a day around the same time each day.
   
• Go for a small walk or sit quietly for a few minutes after each meal.
   
• When you are in your car, be silent.  Keep the radio and phone off.  Make this a sacred time for you to relax and veg out.  Drive in the right lane and go with the flow.
   
• Do something you love ALONE each day.  Read, paint, walk, run, sit, knit, write...

WOW!!  That's simple, give me more!  Take the Element Quiz and find out what you resonate with!!

Follow this link >>ELEMENT COMPARISON TABLE<< for an overview of how the Element's compare.

How can we help you?  Elemental OM is a yoga studio located in Lebanon, Ohio.  We serve the Greater Cincinnati area including Maineville, Mason, Morrow, West Chester, Mason, Springboro, Centerville and Waynesville.  We offer Yoga for all levels including Hatha, Vinyasa and Pre-Natal yoga.  We also offer Ayurveda, Meditation, Thai Yoga Massage and Ayurvedic Massage.  We are especially proud of Pam’s Elemental Immersion which is an Ayurvedic Lifestyle program focusing on weight loss, stress relief and healing.    Pam is certified through the Chopra Center for Wellbeing and has studied directly under Dr. Deepak Chopra.