Waking up this morning in Ohio to the typical damp and cold of our falls and I couldn’t be more excited. It’s time to pull out my favorite fall morning meals. If you are a breakfast skipper, you will never skip breakfast again incorporating Yogi Breakfast into your life. If you didn’t know you could eat […]
New friends front he Ahimsa Yoga Festival… Here is the 7 day detox plan Slideshare I promised you. Please keep in touch with me and email any questions you have to pamela@elementalom.com. I had a wonderful time with you and was quite impressed by your passion and skill. OM, Pamela 7 day detox or […]
The Most Powerful Detoxifier Used in Ayurvedic Medicine (excerpt from, “The Elemental Cleanse”) I discovered Neem at the age of 32 when adult-onset acne reared its ugly head. My neck and jawline were inflamed in boils that would last up to six months. I picked and aggravated the boils which led to redness and scarring. I […]
At the bottom of this post you will find the full Ayurvedic lifestyle for IBS. These are the specific recommendation I give to clients working with me in a one on one coaching session. I’m not going to go into an in depth discussion on Ayurveda and IBS here. This is simply the remedy. Please […]
Yogis, Many of you need a jump start to boost your immunity, reverse disease, reduce inflammation, and of course lose weight. Here are the directions and recipes you will need to experience a safe and effective Ayurvedic Fast, The Elemental Fast. Please be mindful to follow the directions for your Body’s Dosha or to correct […]
Here are my recommendations for favorite cookbooks if you are embracing a yogic lifestyle or experiencing The Elemental Cleanse. I’ve cooked from these for years. Many are recommended because of the wealth of information about Ayurveda as well. Enjoy! Eat, Taste, Heal….You won’t find a better beginner’s guide to Ayurveda (except for my book, of […]
Here are some awesome recipes for cleaning with essential oils from the Young Livings site.. Elemental OM carries Young Living in the studios and you can order online through us by following the link below: Order Online>>> Disinfectant 2 Tablespoons white vinegar 1 teaspoon Borax 10 drops Eucalyptus, Lemon, or Lavender Combine in spray bottle […]
I’m back from Telluride and of course every lovely retreat and getaway for me usually ends in coming home to chaos. I never seem to plan a day of regrouping after a trip and of course the universe always likes to throw small business owners a few wrenches. Telluride was an exceptional experience. It also […]
On this 120-day Cleanse I’ve been craving a few things that I do not normally eat. The first one is dried apricots. If you read my blog “explosion” you will see that there is a limit to dried apricot consumption. Odd that I still crave them after that day. The other odd item for me […]
When I teach the Elemental Cleanse, I’m always met with resistance when I advice yogis to eat more grains. We are all convinced that grains are bad because they are carbohydrates and add to our waistline. Not true. In Ayurveda, it is recommended that about 50% of your diet come from whole grains. This is […]
So the day started out good. I literally only had 1/4 cup of my dark brown love (coffee). I ate breakfast within one hour of rising. I packed my lunch and poured a big mug of my new favorite healing tea. (recipe below) Recipe for Lazy Yogi Tea Off to the studio to teach. of […]
Food is easy for me. I actually love grains, beans, and veggies. If you asked me my favorite food of all time I’d have to say spinach. So to start this first week with grains, beans, and veggies is okay. I knew this first week would be about organization, coffee, and unwinding my schedule. I’m […]
This recipe was created by Lindsey Thomas, Yogin 4 servings 1 Tbsp. oil for sautéing 1 large onion, chopped (about two cups) 2 stalks of celery, chopped 3 cloves of garlic, minced 1 butternut squash (about 2 ½ lbs.) Peeled, de-seeded, and cut into 1 inch cubes 6 cup vegetable broth 1 Tbsp. plus 2 […]
This recipe is super yummy and easy…especially if you own a food processor. The thing I like the best about this recipe is that you can use as the liquid, vegetable broth, coconut milk, skim milk, 2 percent milk, whole milk or cream depending on if this is an everyday dish or a holiday dish. […]
This delicious recipe comes to EOM from Amar (Jacqueline Steinbeck) who teaches Kundalini Yoga on Wednesdays at 6 pm. Amar served this delicious soup at her Intuitive Painting Workshop and I simply melted into it! Seriously, I wanted to lick the bowl… ~ Pamela Carrot Fennel Soup 1Tblsp ghee or olive oil 2 tbsp. fennel […]
This recipe was created by Lindsey Thomas’s mama! Thank you mom. 4 servings For the Dressing: 3 Tbsp. soy sauce 2 tsp. rice vinegar 2 tsp. sesame oil 1 Tbsp. minced garlic 2 Tbsp. water ½ tsp. hot sauce – optional For the salad: 12 oz. cooked soba noodles ¼ of a red onion, thinly […]
From Anne Keeber, Lebanon yogini 1 lb. dry pasta (spaghetti works fine) 1/3 – 1/2 c peanut butter either crunchy or smooth 1 T Bragg’s Liquid Amino’s or Soy Sauce 1 T or more Tahini 1 t. vegetarian Worcestershire Sauce (you can get this in the health food section at Kroger) 2 or more cloves […]
This recipe was created by Anne Keeber, Lebanon Yogini Ingredients: 1/2 to 3/4 c. Bulgher Wheat 8-10 chopped green onions 2 lg. Tomatoes 2 t. salt 1/4 t. black pepper 5 c. chopped parsley 1/2 c. or more chopped mint 1/4 c. lemon juice 1/4 c. olive oil tobasco sauce (optional) Pour boiling water over […]