Heal a Broken Heart & Love Yourself

08/23/2014

The video below tells you how to do the Kundalini Meditation, “Meditation for the Positive Mind.”  I picked it because it is quiet, simple, and sweet.  I don’t know about you, but when my heart is hurting I feel best in the quiet and allowing my breath to be the music. If this is hard Read more…

Significance of the Number 108 in Yoga

08/22/2014

A beautiful meditation practice is called Japa Mala.  You use a mala or Rosary starting with the center big knot (Guru knot) and as you touch each bead slipping it across your finger, you say a mantra.  It is a way to keep count of the repetitions of your mantra.  If you use a mala, Read more…

Why Meditate for a Specified Time in Kundalini?

Meditation is finally catching on in America and it is estimated 30% of Americans are now meditating. This is great news for the individual and for the collective. In fact, the Dalai Lama said if all eight-year olds were taught to meditate, we would have world peace in one generation. I believe him. I teach Read more…

Neem…a magical scrubby little tree

The Most Powerful Detoxifier Used in Ayurvedic Medicine (excerpt from, “The Elemental Cleanse”) I discovered Neem at the age of 32 when adult-onset acne reared its ugly head. My neck and jawline were inflamed in boils that would last up to six months. I picked and aggravated the boils which led to redness and scarring. I Read more…

Herbal Therapy & Lifestyle for Irritable Bowel Syndrome

08/21/2014

At the bottom of this post you will find the full Ayurvedic lifestyle for IBS.  These are the specific recommendation I give to clients working with me in a one on one coaching session.  I’m not going to go into an in depth discussion on Ayurveda and IBS here.  This is simply the remedy. Please Read more…

What is a Yogi to do? ISIL, ISIS, IS…..isNOT

08/20/2014

I know.  I know.  I do recommend you not become immersed in the news.  I do recommend you avoid it.  It makes you stressed over things you cannot change.  It can make you feel hopeless and depressed.  I always say if you simply turn off the news daily and check in once a month, you Read more…

Help Others Choose to Live

08/13/2014

I know everyone is sad about the suicide of Robin Williams.  Over the years he spent a lot of time in the living rooms of families all over the world.  It must feel like a personal loss to so many.  I always had  mixed feelings towards him.  Sometimes I thought he was funny and often Read more…

Ayurvedic Herbal Remedies FREE Workshop

Yogis, Please enjoy the Ayurvedic Herbal Workshop. It allows you to better understand how to use these powerful herbs to complement your healing process. Please know I am a Banyan Botanicals ambassador. I have been using their product for the past eight years. When you purchase through my affiliate links, I receive a 20% commission. Read more…

Full Yoga Practice to Prepare the Body for Meditation

Yogis,  Please enjoy the following 45 minute video.  It is a gentle yoga practice perfected to bring you to a state of consciousness to receive the benefits of meditation. If you are a Yoga Teacher, the full “script” is downloadable here:  Yoga Script

Meditation and Toning for the Vata Mind

Are you frazzled, anxious, worried, or having trouble establishing a meditation practice?  Do you feel you have too many thoughts and are easily distracted?  Are you having a hard time focusing? Please enjoy the video discussion and practice to calm the Vata Dosha in your mind. For the full ecourse, click here Full Vata Course Read more…

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