We did it. This Small Business is Grateful to You


Yogis, If you have come into the studio lately, you’ve probably seen me with dark circles under my eyes and a a crease in my brown.  I know it’s normal and human to exhibit signs of stress under extreme stress, but this has shamed me greatly.  You see, my yoga skills on some levels have Read more…

Stressed out at work? here’s your fix


Work related Stress (this works for family stress too) Pittas suffer enormously at work if they have bosses that disempower. Minimize and manage your stress at work by incorporating the following into your mind and environment: • Arrive at work before rush hour and before coworkers. Use this time to quietly organize your day and Read more…

Leelah Josh Alcorn


My children attend Kings High School.  When the alert from the school system came in, I immediately called my son.  I wanted to tell him before someone else did.  I wasn’t sure if he knew this child just one grade below him who was killed on the highway.  My son knew him, but not well.  Apparently Read more…

Are Your For or Against Canada…A Yogi Perspective


This morning I drove my daughter to school.  She gets really anxious if we are running late on any level and to her,  on time is late.  It can be quite stressful to drive her anywhere and the deal we have brokered is she cannot get a driver’s license until she sits patiently with breath Read more…

Your Dream World Is Just About to End


Ahhhhh…finally, I’m snuggled in my cozy twin bed at the Menla Center for Health & Happiness.   as my Kundalini intensive training with Guru Dharam begins to learn to navigate the dream world for productivity, problem solving, creativity, and healing has begun.  I met Guru Dharam when I did my Kundalini Teacher Training in India in Read more…

A Yogi Prayer


Om Asato Maa Sad-Gamaya Tamaso Maa Jyotir-Gamaya Mrtyor-Maa Amrtam Gamaya Om Shaantih Shaantih Shaantih Translation: Om, Lead us from Unreality (illusion) to the Reality (the eternal self), Lead us from the Darkness (ignorance)  to the Light (bliss), Lead us from the Fear of Death to the Knowledge of Immortality. Om Peace, Peace, Peace.

Fall Breakfast Treats


Waking up this morning in Ohio to the typical damp and cold of our falls and I couldn’t be more excited.  It’s time to pull out my favorite fall morning meals.  If you are a breakfast skipper, you will never skip breakfast again incorporating Yogi Breakfast into your life.  If you didn’t know you could eat Read more…

Ahimsa Yoga Festival, 7 Day Detox


New friends front he Ahimsa Yoga Festival…   Here is the 7 day detox plan Slideshare I promised you.  Please keep in touch with me and email any questions you have to pamela@elementalom.com.  I had a wonderful time with you and was quite impressed by your passion and skill.  OM, Pamela 7 day detox or Read more…

The Perfect Class


A friend of mine asked me the other day if I get to many yoga classes.  It’s interesting, owning two yoga studios, you’d think I’d be in a class twice a day, but being in the studios often means, well, work.  While there are classes a pretty much hit weekly, sometimes I want to do Read more…

Mantras for Synchrodestiny


Here is the daily mantra practice for Synchrodestiny I learned from Deepak Chopra.  You can use these mantras as daily affirmation for thought replacement or you can use them as your meditation mantra.  If you feel like using one a week at a time or a month at a time, that’s a very nice practice Read more…