Fall Breakfast Treats

10/07/2014

Waking up this morning in Ohio to the typical damp and cold of our falls and I couldn’t be more excited.  It’s time to pull out my favorite fall morning meals.  If you are a breakfast skipper, you will never skip breakfast again incorporating Yogi Breakfast into your life.  If you didn’t know you could eat Read more…

Ahimsa Yoga Festival, 7 Day Detox

10/06/2014

New friends front he Ahimsa Yoga Festival…   Here is the 7 day detox plan Slideshare I promised you.  Please keep in touch with me and email any questions you have to pamela@elementalom.com.  I had a wonderful time with you and was quite impressed by your passion and skill.  OM, Pamela 7 day detox or Read more…

The Perfect Class

09/26/2014

A friend of mine asked me the other day if I get to many yoga classes.  It’s interesting, owning two yoga studios, you’d think I’d be in a class twice a day, but being in the studios often means, well, work.  While there are classes a pretty much hit weekly, sometimes I want to do Read more…

Mantras for Synchrodestiny

09/21/2014

Here is the daily mantra practice for Synchrodestiny I learned from Deepak Chopra.  You can use these mantras as daily affirmation for thought replacement or you can use them as your meditation mantra.  If you feel like using one a week at a time or a month at a time, that’s a very nice practice Read more…

Hope Springs Eternal

It’s our final day of our Teacher Training retreat weekend getaway to Hope Springs Institute in Peebles, Ohio. We’ve called in the transformative energy of Kali by fire in the Spirit House.  We’ve moved our bodies with the Green Goddess in the round studio.  We’ve walked the labyrinth, meditated, and eaten the best food on Read more…

What Do You Worship?

09/11/2014

My foot started hurting about a month or more ago and I began to limp around.  I didn’t hurt my foot.  It just started hurting.  So, I assumed whatever was going on in my body had finally gotten bad enough to manifest through my feet.  Trust me, when it gets to the feet it’s bad. Read more…

Chronic Candida or Yeast Infection, Holistic Remedy

09/05/2014

Yeast Infections are quite common and mostly easily treatable. That having been said, there are many suffering from chronic Candida and it is debilitating. I’ve worked with many clients who experienced a Western medicinal approach to a situation that included bombarding the system with many rounds of anti-biotic treatment and the end result has been Read more…

Heal a Broken Heart & Love Yourself

08/23/2014

The video below tells you how to do the Kundalini Meditation, “Meditation for the Positive Mind.”  I picked it because it is quiet, simple, and sweet.  I don’t know about you, but when my heart is hurting I feel best in the quiet and allowing my breath to be the music. If this is hard Read more…

Significance of the Number 108 in Yoga

08/22/2014

A beautiful meditation practice is called Japa Mala.  You use a mala or Rosary starting with the center big knot (Guru knot) and as you touch each bead slipping it across your finger, you say a mantra.  It is a way to keep count of the repetitions of your mantra.  If you use a mala, Read more…

Why Meditate for a Specified Time in Kundalini?

Meditation is finally catching on in America and it is estimated 30% of Americans are now meditating. This is great news for the individual and for the collective. In fact, the Dalai Lama said if all eight-year olds were taught to meditate, we would have world peace in one generation. I believe him. I teach Read more…

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