Be Ready To Die For Yoga


Today is the final day of the Telluride Yoga Festival.  I can’t begin to tell you the fun I’ve had in the past two weeks traveling Colorado and ultimately hooking up with Cinci Yogis for this festival.  There is truly something magical about Telluride and it brings to the festival setting a deep and rich Read more…

Wanderlust/Aspen Day 3…The Vata Lifestyle


Yogis,  here is the slideshare from my presentation of @ Wanderlust for The Vata Lifestyle.  It includes the routine and detailed food info.  Here is also a link to the ecourse if you would like expanded education and daily support.  ECOURSE>>> Wanderlust Snowmass/Aspen, The Vata Lifestyle from Pamela Quinn

Wanderlust Aspen/Snowmass Day 2…passion reignited


Today was one of the top yoga days I have had in probably years.  First, I was completely brutalized by Johnny Kest and I fell madly in love AGAIN with Vinyasa Flow.  Johnny explained  the only thing we needed to do in his class was to breath and all other things were optional.  I loved that Read more…

Wanderlust Aspen Snowmass, Day 1


Yogis, Super quick update from Wanderlust Aspen/Snowmass day 1!  It’s been a crazy busy day of getting acclimated, (Literally…I’m at over 8,000 feet and headed up to 12,000 tonight for a big party).  I LOVE IT HERE.  There is nothing better than a yoga festival.  The food is awesome, the people are happy and kind, Read more…

A Tiny Devotional Practice for Intention Setting


Setting Intentions on the mat with Tiny Devotions If you are new to yoga or have been practicing for some time, you have probably figured out that yoga is beyond the physical, very much mental, and ultimately a spiritual practice.  Because of the spiritual component of the practice, yoga is a means by which to Read more…

7 day fast, cleanse, or detox based in Ayurveda


Yogis,  Many of you need a jump start to boost your immunity, reverse disease, reduce inflammation, and of course lose weight.  Here are the directions and recipes you will need to experience a safe and effective Ayurvedic Fast, The Elemental Fast. Please be mindful to follow the directions for your Body’s Dosha or to correct Read more…

What Is Your Life’s Purpose or Dharma?


“You have made very deep promises between your Soul and your Self. Now is the time to carve your place into the memory of this planet earth and serve this promise. May your journey complete its way to your destiny. And may you understand the preciousness of your own life.” ~ Yogi Bhajan Many programs Read more…

Balance in the Body vs. The Fire (pitta) of the Mind


There is a focus in our culture on the physical body. We believe if we simply eat good and move the body, we will have good health and be free of disease. We are  surprised when the physically healthy person gets sick or has a heart attack. That happens because of the mind. The mind Read more…

Psoriasis & Eczema, An Ayurvedic Perspective


I’ve been getting a lot of questions about Psoriasis and Eczema in the past few weeks so this must really be “up” for people.  These are tough, chronic situations that require a lot of care.  You have to commit to the cure or it will not happen. I want to give you some standard information Read more…

Is Yogi Bhajan A Bad Guy?


“If you can’t see God in all, you can’t see God at all.” ~ Yogi Bhajan Of all the types of yoga I teach, Kundalini Yoga is the quickest and most transformative.  Because of this, students come to one class, have an amazing and earth shaking experience and then go gang busters on Kundalini.  They Read more…